Sleeping Through Insomnia
Acupuncture for Insomnia in Englewood, New Jersey:
Insomnia is, unfortunately, very common and there are more than 3 million cases per year in the US. Stress, anxiety, depression, daily worries, and many medical conditions can cause insomnia. Insomnia manifests in a variety of ways, the most common types include: trouble falling asleep, problems staying asleep, waking up frequently, and not feeling well rested even after enough sleep. These different types of disrupted sleep cause fatigue, moodiness, and result in poor performance at school, work, and household responsibilities. At Pema Chen Acupuncture in Englewood, NJ, we aim to bring balance into your life, reduce stress, and help your body overcome insomnia and sleep naturally.
4 Tips for Beating Insomnia Naturally:
How can Pema Chen Acupuncture help with Insomnia?
Give us a call at 201-431-5066 or send us a message online here and we will get back to you as soon as possible. We are located in Bergen County, New Jersey. Our acupuncture office is right off of Route 4 and we are within a 10 minute drive to Tenafly, Teaneck, Englewood Cliffs, Fort Lee, Leonia, Palisades Park, Ridgefield Park, Bogota, Bergenfield and Hackensack NJ.
Additional Sources:
Disclaimer: All Content provided on or through the Site is provided for informational purposes only and is not a substitute for professional medical advice, care, diagnosis or treatment, and is not designed to promote or endorse any medical practice, program or agenda. Please speak with your doctor before making any changes to your lifestyle.
Copyright © May 2017 Pema Chen Acupuncture. , All rights reserved.
Insomnia is, unfortunately, very common and there are more than 3 million cases per year in the US. Stress, anxiety, depression, daily worries, and many medical conditions can cause insomnia. Insomnia manifests in a variety of ways, the most common types include: trouble falling asleep, problems staying asleep, waking up frequently, and not feeling well rested even after enough sleep. These different types of disrupted sleep cause fatigue, moodiness, and result in poor performance at school, work, and household responsibilities. At Pema Chen Acupuncture in Englewood, NJ, we aim to bring balance into your life, reduce stress, and help your body overcome insomnia and sleep naturally.
4 Tips for Beating Insomnia Naturally:
- Stop looking at the clock. If you are anxious about lack of sleep and you have a glowing clock near your bed that you constantly check, you will be more anxious about how few hours of sleep you will get, which will lead to you sleeping even less.
- Don’t work, watch TV or use your computer/phone in bed: remove things that stimulate and awaken your senses or stress you from bedroom. Keep the bedroom a sacred place of rest and renewal.
- Herbal teas- chamomile and chrysanthemum teas (available in asian supermarkets) can help relax you, there are also a variety of Chinese herbal teas for relaxation and insomnia.
- Practice Qi Gong breathing exercises: Dr. Chen can teach you meditation practices that will help you relax at night.
How can Pema Chen Acupuncture help with Insomnia?
Give us a call at 201-431-5066 or send us a message online here and we will get back to you as soon as possible. We are located in Bergen County, New Jersey. Our acupuncture office is right off of Route 4 and we are within a 10 minute drive to Tenafly, Teaneck, Englewood Cliffs, Fort Lee, Leonia, Palisades Park, Ridgefield Park, Bogota, Bergenfield and Hackensack NJ.
Additional Sources:
- Check out our blog post by clicking HERE
- http://www.mayoclinic.org/diseases-conditions/insomnia/home/ovc-20256955
Disclaimer: All Content provided on or through the Site is provided for informational purposes only and is not a substitute for professional medical advice, care, diagnosis or treatment, and is not designed to promote or endorse any medical practice, program or agenda. Please speak with your doctor before making any changes to your lifestyle.
Copyright © May 2017 Pema Chen Acupuncture. , All rights reserved.
