Hey Everyone,
I created this quick YouTube video on 3 acupuncture points you can massage to relieve your headache and migraine pain. It's quick and easy, so I hope it helps the many people out there suffering from headaches and migraines. Don't hesitate to contact our offices in Englewood, New Jersey or any of our New York City locations if you need more help.

Warmly,
Pema

Hi Everyone,

I wanted to wish you a Happy Thanksgiving with so much gratitude from Pema Chen Acupuncture! This holiday is the perfect time for me to say THANK YOU for your support, referrals, and trust in my practice!

I hope you enjoy delicious food and wonderful company with loved ones this Thursday.

 
Warm wishes,
Pema

Hi Everyone,
I know a favorite part of acupuncture treatments for many of you at Pema Chen Acupuncture in Englewood, NJ are the 15 minutes of cupping and acupressure you receive. Looks like many Olympic athletes use it as therapy too!

American Olympic Gymnast Alexander Naddour says this about cupping, "That’s been the secret that I have had through this year that keeps me healthy. It’s been better than any money I’ve spent on anything else."

Click on the links below to check out cupping pictures of Olympic swimmer Michael Phelps, Olympic swimmer Ruta Meilutyte, Olympic Gymnast Alexander Naddour, and many others!

USA Today: Cupping helps heal the USA men's Olympic gymnastics team

NYTimes: What Are the Purple Dots on Michael Phelps? Cupping Has an Olympic Moment

People: Michael Phelps Shows Bruises from Cupping at Rio Olympics

Go Team USA!
Pema


*Photo credit from Lee Jin-man at www.people.com

One of the neurologists in my office just shared with me this huge scientific review by Cochrane showing that acupuncture helps reduce migraine frequency and has less side-effects than drugs.

I know a lot of my patients have already experienced the positive results of acupuncture, and I'm glad more studies are showing it is effective!

Here is the article for all those of you who are interested: Cochrane

Dear Friends,
Last week a woman called my office requesting to see me for treatment because I was listed under "Best Acupuncturists in Englewood, New Jersey." Of course, I was ecstatic to hear this and decided to google myself, and found this happy surprise! This picture was taken during a Tenafly, New Jersey street fair that I was a sponsor at a few weeks ago, you can take a look at the link here: Bergen.com/Pema. Just thought I'd share with all my amazing patients and friends who have supported me and given me so many referrals these past few years. 

Cheers,
Pema

Hi Everyone,
​Our Englewood, New Jersey location has a new office phone number! You can now reach Pema Chen Acupuncture at 201-431-5066. Yes, it is still text-able!

Hope you're having a happy start to May, and remember to request treatments for your spring allergies if you have them!

Warm Regards,
Pema

Hi Everyone,
 
These articles about neck pain were in the news today and I wanted to share the links.

TIMES- ''Acupuncture Actually Works for Neck Pain, Study Says''

WEBMD- ''Acupuncture May Ease Neck Pain Over Long Term''

Hello Everyone,
I can't believe it has been 1 year since the official opening of my Englewood, NJ location! Thank you for all the support and referrals I continue to receive from my dearest patients and friends.

I'm looking forward to all the wonderful events that the next year will bring.

Cheers,
Pema